As you step into the new year, it’s time to reflect on what you’ve learned, and make plans for the year ahead. While January is a time when people start new projects or work toward new goals, it can be difficult at times to stick with the goals that are set at the beginning of the year. If you feel like this happens to you, don’t be discouraged. New Year’s resolutions can be effective if you take the right approach.
Resolutions shouldn’t feel like a chore. If you want them to serve as motivation for change, they should be realistic and fun. Start by identifying the right resolution to improve your life, and create a plan on how to attain it. You can achieve your goals!
Utilizing the acronym ‘SMART’ to set your goals can be an immense help. The term ‘SMART goals’ was coined in the early 80s and is still a common tool frequently used to help people set goals and develop a plan to attain them. The original definition, coined by George T. Doran, ties into five criteria:
Specific: Target a specific area for improvement
Measurable: Quantity, suggesting an indicator of progress
Assignable: Specifies who will do it (You!)
Realistic: State results that can realistically be achieved given available resources
Time-related: When can the result realistically be achieved
If one of your resolutions is to be more physically active in the New Year, and to improve physical fitness, how do you measure physical fitness? What are the steps you will take to work toward your goal? Physical fitness is also tied with mental and emotional health, as is any goal you set. Crushing goals requires taking care of your mind by being kind and patient with yourself, and making your journey more enjoyable. Instead of forcing yourself to engage in activities you may not enjoy, switch things up a bit. Try a dance class to get your body moving, roll out your yoga mat, play your favorite music while you run or get outside in nature. Find a routine that works for YOU.
Setting resolutions can have many benefits. It sets forth a personal challenge that helps us grow in some way, and shows determination to make the changes to improve our lives. Remember that results will not be immediate – goals take time! Allow yourself enough time to accomplish what you set out to do, and enjoy the process. Which area of your life will you choose to spend more time on in 2023? Whatever you choose, make it SMART.
